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Saying ?No? to requests you actually don't want to do is a good way to reduce stress. Sometimes you are asked to do something that you simply don't want to do or is beyond your capacity. It might be a favour for a colleague at work A.J. Green Jersey , a close friend or even your partner. In many cases your boss might be asking you to take on more work than you can actually handle. In such cases you may feel obliged to say yes but in doing so you take on the burden of their request. If the request is really something you just didn't want to do, feelings of resentment will inevitably creep in. If the work load becomes too great, then you run the risk of feeling overwhelmed. In either case you will become stressed.


The best way to deal with such situations is to simply say ?No?. If your friends are constantly asking you to do something which you don't want to do, it is better to say no than say yes and then become resentful. Feelings of resentment will only strain your relationship. If they are your true friends they will understand. The worst case scenario is that these so called friends do not understand which begs the question of whether they are the kind of friends you should have.


If your boss asks you to take on far more than you know you are able to deal with there are a number of ways you can say no. Firstly if the time frame is too tight, you can ask for more time. If extra time is not an option you can ask for assistance, that is Cheap Bengals Hats , strongly recommend that more resources are used to achieve the task at hand in the desired time frame. In any case, you need to be able to demonstrate to your boss the amount of work you currently have on your plate so that heshe sees that you are not just being lazy. It is important to remember that sometimes there are unavoidable deadlines and things just have to get done. However if the task is simply not achievable try to negotiate the amount time or resources needed to complete the task.

Roofers, plumbers and other residential contractors may be getting a lot busier soon. The U.S. Department of Housing and Urban Development (HUD) issued an announcement in February, unveiling their strategy for "Advancing Healthy Housing." The program aims to address America's "health and economic burdens caused by preventable hazards associated with the home."


In the press release, HUD suggests that millions of homes in the United States have moderate to severe issues regarding structure, heating Cheap Bengals T-Shirts , plumbing, roofing, electrical, pests and contaminants. They also claim that these housing problems can be associated with various health issues including injury, asthma, lead poisoning and lung cancer Cheap Bengals Hoodie , which have kept children home from school and decreased productivity in the workforce. HUD goes on to say that, "the health and economic burdens from preventable hazards associated with the home are considerable, and cost billions of dollars." According to the Center for Disease Control and Prevention, in the U.S. in 2011 there were 19,505 confirmed cases of lead poisoning in children under the age of six, however this statistic is not cause specific.


HUD's "Strategy for Action" includes establishing healthy home recommendations Customized Bengals Jersey , encouraging the adoption of those recommendations, creating and supporting workforce development to address hazards in housing, educating the public about healthy homes, and supporting research that advances healthy housing in a cost-effective manner. Their overall aim is to draw and alert Americans to a direct connection between conditions of the home and the health of it residents, and promote ways to prevent in-home hazards.


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