2012 » ed 18 points and six assists and the Los Angeles Sparks end

For five-time Paralympian Alana Nichols, the rules for adhering to a modified, Paleo-inspired diet are simple: Eat cleanly and simply. If it wasnt around a million years ago, dont eat it, says Nichols, 33.Nichols was the first female U.S. athlete to medal in both summer and winter Paralympic sports (wheelchair basketball and alpine skiing). She heads to Rio as part of Team USAs inaugural paracanoe team. If she takes gold, she will make history once again as the first female U.S. athlete -- Paralympic or Olympic -- to win in three sports.I try to eat as raw as possible. Part of being a sprint kayaker is staying lean. While I benefited from carrying extra weight as an alpine skier, its not benefitting me now, so Im cutting out alcohol and most sugars, she says. The San Diego transplant admits, though, that she couldnt live without her coffee or occasional ice cream.Nichols shares her go-to miso salmon meal, with a side of quinoa and kale salad:Day and time: Before or after training, usually in the afternoon/eveningPlace: San Diego, California, my home base since 2015What Im eating: Miso salmon with kale salad and quinoa sidesWhose recipe: I adapted it from a recipe on the website ChefDeHome.Why Im eating it: I love this recipe for a couple of reasons. First of all, kale and quinoa go together like peanut butter and jelly. The combo has got all my favorite flavors and nutrients! Quinoa is a great source of protein and carbs and kale has the leafy green, energetic nutrients I need to feel great. And the best part -- the miso-glazed salmon! Low-carb, high-protein and gluten-free makes it a healthy meal that will sit well before or after training.The recipe:For salmon: 1 tablespoon ginger (fresh grated) 1 pound salmon (approx. 3 fillets) 3 tablespoons miso paste 2 tablespoons maple syrup 1 teaspoon sesame oil 2 tablespoons white wine 1/4 teaspoon black pepper Oil spraySlice fillets vertically. Coat salmon in miso paste, then marinate for 5 minutes before skewering and broiling for approximately 4-6 minutes until golden brown on the edges.For lemon-sesame kale salad: 1/2 pound kale 1 teaspoon sesame oil 1 tablespoon lemon juice Salt and pepper to tasteMix all ingredients together, toss and set aside to serve with salmon.Cheap Air Max From China .Y. -- Leading 3-0 with only 11:25 left, the Colorado Avalanche committed a seemingly meaningless penalty to give the New York Islanders a power play. Cheap Adidas Sneakers From China . "Theyve both been real good," said Babcock. "Havent changed our minds." A decision has seemingly been made - Sundays Group B-deciding tilt against Finland ahead - but it could not have been an easy one. Price opened the tournament with a sturdy 19-save performance against the Norwegians, yielding just one goal. [url=,http://www.shoeswholesaleonlinestore.com/],http://www.shoeswholesaleonlinestore.com/[/url] . That left plenty of energy for pitching books and swatting away free agency questions. Anthony had 24 points and nine rebounds, and the Knicks avenged an embarrassing home loss with a rout of their own, beating the Boston Celtics 114-88 on Wednesday night for their third straight victory. Cheap Air Max Sneakers . Just not the game. Kyle Palmieri scored two straight goals in the third period to rally the Anaheim Ducks past the Philadelphia Flyers 3-2 on Tuesday night. Shoes Wholesale Online Store . -- Matt Ryan needed one of the best games of his career to lead the Falcons and their depleted offence out of their three-game losing streak last week.WASHINGTON -- Nneka Ogwumike had 24 points and 14 rebounds, Candace Parker added 18 points and six assists and the Los Angeles Sparks ended a two-game skid with a 95-75 win over the Washington Mystics on Friday night.Ogwumike was 6 of 7 from the field and 11 of 12 from the free-throw line. Rookie Evgeniia Belyakova added a career-high 12 points and Jantel Lavender scored 11 for the Sparks (21-3).Essence Carson and Belyakova each hit 3s during an 18-4 run that gave Los Angeles a 29-16 lead with 9 minutes left in the first half and thee Sparks led by at least eight the rest of the way.dddddddddddd.Emma Meesseman scored 16 points and Tierra Ruffin-Pratt added 10 for the Mystics (9-15), who wore black warm-up shirts with the Washington Mystics logo on them.Los Angeles, ranked first in the AP WNBA power poll, shot 55.7 percent (34 of 61) from the field, including 8 of 18 from 3-point range.The ninth-ranked Mystics have lost seven in a row. ' ' '