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The feet of neutral runners go through less extreme motions when they're running; while over-pronators actually have their ankles as well as the arches of their feet rolling in as they run; and lastly, supinators actually have their ankles and arches of their feet rolling out as they run. The finest way to find out what kind of feet you've is to speak to a running specialist. This are often a professional store worker or running fan.

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