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MINNEAPOLIS -- Tight end Kyle Rudolphs two most productive seasons for the Minnesota Vikings were those in which he played every game.After all the surgeries, crutches and rehab, Rudolph has found a training program to supplement team-supervised workouts and improve his durability. The sturdiness of his body at 26 has become as important as the agility and strength needed to thrive in the NFL.Its all about playing 16 games, said Rudolph, who has overcome operations on his hamstring and both hips, plus a broken foot and a sprained knee.He enjoyed an injury-free season in 2015, his first since 2012. Rudolph found his happy place in downtown Minneapolis at the Mayo Clinic Sports Medicine Center through a joint venture with the specialized performance training firm EXOS.Jennifer Krogmans goal was just to do some pushups again after a wrist injury.It was a thrill, she said. This was the first progress Id ever made.After eight surgeries in nine years on her broken left wrist, Krogman has finally discovered a way to work out at an intense level without neglecting or damaging the joint that has troubled her.The activities this former high school basketball player and track sprinter has been engaging in at Mayos EXOS site in Rochester, Minnesota, actually arent that all dissimilar from what Rudolph has done to prepare for the football season.The elite athlete is the beacon that gets all the attention, but those same principles trickle down to how we treat every athlete, said Dr. Ed Laskowski, the co-director of Mayos sports medicine operation.Founded in 1999 in the Phoenix area as Athletes Performance, Inc., EXOS has used its experience training first-round draft picks and Olympians as a springboard into the corporate world. EXOS has more than 100 business clients, strengthening employee wellness programs or helping business travelers seeking healthier lifestyles.Call this the combine for the common folks.Obviously, the stakes are a little bit different. There may not be an audience. It may not be televised, but it still has a great internal impact on you, said Alex Lincoln, an EXOS vice president and a former linebacker at Auburn and with the San Francisco 49ers.EXOS is far from alone in the fitness marketplace. But the program is based on four pillars: mindset, movement, nutrition and recovery. Personalized, sustainable and measurable are parameters for implementation, blending high technology with sports science.Trainers can pull out an iPad to evaluate an athletes stride in attempt to correct a mechanical flaw or prevent further injury.A lot of exercise is based on tradition. Were going to do something because thats what Arnold did to get stronger or a coach has told us stuff. Very well-meaning coaches, but a lot of stuff they told us was based on tradition and not based on the rules of the body, Laskowski said. So as weve developed those areas, weve found that there are biomechanical patterns that need to be optimal. Perfect practice makes perfect. We want you to be doing it right from the first time.Even with a wide range of costs, the individualized workout isnt cheap. Krogmans five-times-per-week sessions break down to about $20 apiece, though, a fee shes says is as worthy as the 5:45 a.m. starts.Now that shes mastered techniques for the deadlifts and other weight-bearing exercises without compromising her wrist, Krogman has set her sight on a more ambitious cardiovascular goal: the 7-minute mile she once could run.Everyone else has always told me, `No, you cant do this. You just have to get used to walking, running, riding a bike. Lifting weights, you cant do, Krogman said. I was like, `No, Im pretty sure I can still do that.College athletes have signed up for the program. Haley Nielsen and Stephen Kalina have taken part in small-group sessions at the Mayo-EXOS site in Minneapolis this summer, pushing sleds on the artificial turf and sweating through plyometric box jumps.Nielsen, a hockey player for Wisconsin-River Falls, came in search of more explosiveness on the ice. Kalina, a middle infielder at Purdue, wanted to stay in shape and add strength and weight while many of his teammates were playing in summer leagues.Im hoping to come back and show how beneficial it is, Nielsen said.Another key to the program is sports-specific movements that work the muscle groups needed to perform in game time. Kalina envisions stealing a base during crossover drills as he tries to explode out of his first three or four steps. Then there are the core muscles and leg muscles that generate the power in a swing.Its great to have the big biceps and all that, Kalina said, but you need a stronger base, so we really focus on that.Rudolph finished his second summer at EXOS before the Vikings reported to training camp. These days, his focus is efficiency and agility drills to mimic route-running down the field.A lot of times the guys who are covering me are much faster than I am, Rudolph said, but if Im moving efficiently, not wasting any motion, it gives me an advantage to get open.Cheap NFL Jerseys Online . Each of Houstons starters scored in double figures as the Rockets improved to 2-0 against the Spurs this season, with both victories coming on the road. They also moved within 3 1/2 games of San Antonio (22-7) for the lead the Southwest Division. NFL Jerseys China . Ferrer, trying to win his fourth title on Mexican soil, will next play South Africas Kevin Anderson, who eliminated American Sam Querrey,7-6 (2), 6-4. Also Wednesday, Gilles Simon (6) of France beat Donald Young of the United States 6-4, 6-3, Ukraines Alexandr Dolgopolov downed Frenchman Jeremy Chardy 6-3, 6-4 and Croatias Ivo Karlovic defeated Dudi Sela of Israel 7-6 (4), 6-2. http://www.cheapnflwholesalejerseyschina.com/ . -- Running backs Darren McFadden and Rashad Jennings were back at practice for the Oakland Raiders on Wednesday despite being hampered by hamstring injuries. Wholesale Baseball Jerseys China . After Mondays hard-fought loss, the wait seemed longer than usual. Getting set to go their separate ways for a short Christmas break, the Raptors coach credited his team for their effort on a seemingly impossible three-game road trip, urging them to build on that success when they get back to work at the end of the week. Wholesale Jerseys China . -- The goal posts lying flat on the field, Arizonas fans lingered on the field, congregating around the locker room entrance nearly 30 minutes after rushing out of the stands.Got a question on rule clarification, comments on rule enforcements or some memorable NHL stories? Kerry wants to answer your emails at cmonref@tsn.ca! Hi Kerry, When Gregory Campbell was injured blocking the shot in Game 4, the referees correctly allowed the play to continue while Pittsburgh had control. I thought they might have stopped play when Campbell later deflected a pass, but didnt maintain control. Could you define the rule for an injury stoppage in play? Larry Powell --- Hi, In Wednesday nights Boston/Penguins game, Gregory Campbell blocked a shot that seriously injured him. Why didnt Campbell stay down and draw a whistle? He was quite useless out there so Im assuming there must be a rule about that? Thanks,Steve McCarthy Larry and Steve: Far too often we see players feigning injury and embellishing contact in an effort to draw penalties. Gregory Campbell showed the heart of a lion when he got up off the deck after throwing his body in front of the shot that broke his leg, ending his playoff season. Campbell had to realize the significance of the injury he sustained on that shot block. If his central nervous system didnt relay a quick message of the break it would only take a split second of weight bearing when the leg totally shut down for him to know the full extent. What his body forced him to give in to his heart would not! For the sake of his teammates, Campbell attempted to defend with all that he had left; even if it was just on one leg. Campbell deserves our highest praise and respect for the "old school" toughness he demonstrated by refusing to lay down and quit when his job wasnt yet completed. The Bruins will surely miss this warrior. While it obviously isnt in this players nature to lie down and hope for a whistle to blow, the fact that Campbell was in a shooting lane and vulnerable to further injury could cause the referee to consider stopping the play following one initial scoring attempt by the Pens. Early in my career, a player blocked a shot in front of the net and lay on the ice with his back exposed to the point and what I thought had to be a stinger. I allowed play to continue even though the player remained down on the ice. Just as a defencemaan at the point was teeing up a slapper I recognized the injured player was in a very vulnerable position right in the line of fire.dddddddddddd I was too late with the whistle and the slap shot hit the guy in the back of the helmet! From that moment on I decided the safety of the player was my first responsibility. If the player remained down it was most likely because he just couldnt get up. At that point, I would not allow him to become a sitting duck in a shooting gallery. Even though Rule 8.1 says that when a player is injured so that he cannot continue play or go to his bench, the play shall not be stopped until the injured players team has secured possession of the puck. It also says that in the case where it is obvious that a player has sustained a serious injury, the referee and/or linesman may stop the play immediately. The officials should not be expected to play doctor when a player is down with an injury. They make their best judgment as to when an injury appears "serious" in nature to immediately stop play. This is done to get medical attention to the injured player as soon as possible and without delay. It doesnt necessarily have to be life-threatening, as in the case of Sabres goalie Clint Malarchuks throat being slashed by a skate or the frightening eye injury suffered by Bryan Berard. These were extreme and obvious cases where very serious injury had resulted. A sense of urgency will dictate a quick whistle when a player is struck with a puck or skate in the face and/or goes down hard with an apparent head injury. On the other hand, a lower-body injury that results from a shot block such as Campbell and Niklas Hjalmarsson of the Blackhawks endured does not typically fall into the "serious" category or cause play to be stopped immediately. The caveat to that, I hope, is if the referee recognizes the downed player is subject to further or even greater injury as a result of the inability to defend himself if he cant get to his feet. Gregory Campbell wasnt waiting to hear a whistle, nor did he probably expect one to be blown. All his heart told him was to defend with all he had left and if necessary, take another one for his team. Thats "old school," folks. ' ' '