Vorstellungsbereich » Run errands a non-rush hour times (if

The best way to reduce your stress is to really know what it IS Kyle Palmieri USA Jersey , that is making you stressed! So sit down for a minute and think about last year. You can look at a calendar to remind yourself of events, or appointments. This may jog your memory, such as realizing that taking your kids to the doctor can stress you out. Stress can also grow from your surroundings. Are you disorganized? Are your drawers and closets filled with clutter? Do you waste a lot of time searching for items?


? Determine your stressors (flip through last year's calendar, talk to your spouse, look around your house, etc)
? List them (if you can) in order of what stresses you the most
? Divide them into categories (related topics Justin Abdelkader USA Jersey , i.e. meals, errands, carpool, clutter)
? Determine how often a particular thing makes you feel stress (daily, weekly, monthly).


Now you should have a pretty good idea of what makes your blood boil. So your next step is to:


Get proactive


It would be nice if we could wave a wand and all our stress would vanish. Of course that's not going to happen Jonathan Quick USA Jersey , but finding a solution WILL lower stress. You must commit your time to take positive action ? get proactive! You can choose to do something about your level of anxiety or you can choose not to. It is not the kid's fault, the dogs fault, your bosses fault if you are continually in a stressful mode. It is your choice ? so choose to de-stress!


What will give you the most peace?


No matter what, you will run into stress. Yes you can reduce it in many ways, but a good way to ride through the little stresses in life is combating the big one. This will be different for everybody. You may feel grocery shopping is a nightmare. It is your biggest stress of the week? Well you HAVE to eat right? Can your spouse do the shopping? Is it worth hiring a personal assistant that shops for you? Maybe your 16-year old would love the chance to drive to the store? Give her a list and get her out of the house!


You may notice that you are late dropping the kids to school every day because you can't find your keys, the kid's lunch money John Carlson USA Jersey , your son's football jersey, your daughter's flute. It is a fact that if you eliminate clutter you will reduce stress. A place for everything is crucial! But everything does not have to be in its place. This depends on your needs and your life style. Will you find peace if you stop running around in circles?


Come up with solutions


How much time do you lose daily just looking for misplaced items? Hiring a Professional Organizer can be a solution for many. Professional Organizers do more than clean out file cabinets. They help determine what aspects of your life are making you disorganized, whether in your home or office, and they find solutions that will make you more productive and less stressed. Often these solutions are so simple you wish you had thought of them years ago.


Here are just a few simple solutions you can try today:


? Teach your children to use an alarm clock
? Set up a dry erase board or 'list? where everyone rights down items they need. (If they don't put chocolate milk or shampoo on the list, then you won't know to shop for it and they won't get it)
? Have a dirty laundry basket in a central location. (If someone needs a shirt for the next day, it better be in there or they wear something else)
? Create a 'special place? (folder Joe Pavelski USA Jersey , drawer, shelf) for your child to put the papers he brings home from school
? Let the answer machine take a message (return calls at YOUR convenience)
? Keep extra supplies in your car. (put clothing, water, snacks, wipes in a bag that fits under the seat or in the trunk ? trust me this will come in handy more than you know)
? Pack lunches the night before
? Lay out clothes for schoolwork the night before
? Run errands a non-rush hour times (if possible)
? Limit what you can do in a day. (Train yourself to not bite off more than you can chew!)


Who can help you?


There are so many places to turn these days f