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Recreation > Food > Healthy EatingHealthy Eating Shopping List
Posted by nick_niesen in Recreation on October 26th Rafinha Jersey , 2010


Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regular grocery shopping is a must. Creating a menu for the week and writing out a shopping list will save you time and money; while helping you stick to healthy recipes. Local health food stores and farmer markets are very money-wise solutions. Plus, frequent visits will allow you expand your culinary horizons as well as mingle with other health-concerned people.


Healthy eating means using fresh ingredients and gentle cooking methods without adding any artificial ingredients and fats. Healthy eating requires a lot of cooking, since take-out food often contains too many refined fats and artificial seasonings. However Philipp Lahm Jersey , with modern appliances you will discover that cooking is no longer an annoying chore reserved for special occasions, but an exciting part of everyday life.


So which products should we buy when we actually decide to begin eating healthy food? Here聮s what your weekly shopping list should include.

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